Is perimenopause brain fog making you feel like you're losing yourself?
Forgetting words mid-sentence. Exhausted by 3pm. Lying awake at 3am with a mind that won't stop.
You're not losing your mind, but your brain does need support. That's exactly what I do.
Are you ready to feel your best?
Whether you're struggling with persistent health issues or simply want to feel your best, let's explore how a balanced diet and healthy lifestyle can transform your life.
Science-backed nutrition and lifestyle advice, uniquely tailored to you.
Hello, I’m Jennifer - a degree-qualified nutrition consultant specialising in perimenopause and cognitive health.
I went through perimenopause myself while completing my degree. I know what it's like to sit at your desk and not be able to hold a thought. I know the 3am spiral. I know what it feels like to wonder if the real you has gone somewhere.
I found my way through it. Now I help women in perimenopause do the same - faster, and with someone who genuinely gets it.
I work with women whose brain health, energy, sleep and mood have been disrupted
by perimenopause - whether they're on HRT or not. Using a personalised, evidence-
based nutrition approach, I help them understand what's driving their symptoms and
do something real about it.
Book your free 30-minute Brain Fog Consultation and let's find out what's actually going on.
Success Stories
“Jennifer took the time to understand my symptoms”
I came to see Jennifer feeling tired, run down, stressed and grumpy. Jennifer took the time to understand my symptoms and got to the bottom of them - hormones! Her clear explanations and recommendations made it easy to make changes to my diet. I feel so much better with my health now, sleeping better and more energized and 6 months on I still follow her advice.
Services
I offer a single focused entry point Brain Fog Clarity Session and a full 12-week programme for women ready to go further. Start wherever feels right.
The Brain Fog Clarity Session
One focused session with real answers, followed by a written plan that tells you exactly what to do next.
The Perimenopause Brain Health Programme
Twelve weeks of personalised, hands-on support - built around you and adjusted as you go.
