Is perimenopause brain fog making you feel like you're losing yourself?
Forgetting words mid-sentence. Exhausted by 3pm. Lying awake at 3am with a mind that won't stop.
You're not losing your mind - but your brain does need support. That's exactly what I do.
Are you ready to feel your best?
Whether you're struggling with persistent health issues or simply want to feel your best, let's explore how a balanced diet and healthy lifestyle can transform your life.
Science-backed nutrition and lifestyle advice, uniquely tailored to you.
Hello, I’m Jennifer - a degree-qualified nutrition consultant specialising in perimenopause and cognitive health.
I went through perimenopause myself while completing my postgraduate degree. I know what it's like to sit at your desk and not be able to hold a thought. I know the 3am spiral. I know what it feels like to wonder if the real you has gone somewhere.
I found my way through it. Now I help women in perimenopause do the same - faster, and with someone who genuinely gets it.
I specialise in helping perimenopausal women with:
• Perimenopause brain fog and memory loss
• Cognitive fatigue and inability to concentrate
• Poor sleep and 3am waking
• Low energy and afternoon crashes
• Anxiety and mood changes
• Weight changes and metabolic shifts during perimenopause
Using a personalised, evidence-based nutrition approach - working with or without any HRT you may be using.
Book your FREE 20-minute Brain Fog Consultation today and take the first step back towards healthier, happier you.
Success Stories
“Jennifer took the time to understand my symptoms”
I came to see Jennifer feeling tired, run down, stressed and grumpy. Jennifer took the time to understand my symptoms and got to the bottom of them - hormones! Her clear explanations and recommendations made it easy to make changes to my diet. I feel so much better with my health now, sleeping better and more energized and 6 months on I still follow her advice.
Services
I work with women in perimenopause through a personalised 12-week programme. We start with a comprehensive health history, identify what's driving your symptoms, and build a nutrition plan that fits your actual life — not a generic protocol.
Foundation of Health
For people who want to start their journey to better health.
If you already know the basics of healthy living but need some guidance or support to refine your diet or lifestyle, this monthly programme is ideal for you.
Thrive
If you're experiencing multiple symptoms or health issues that require deeper investigation to identify the root causes, this fortnightly programme is the perfect choice for you.
Transform
For people who want to really commit to their health or for those with complex health conditions. This programme offers the highest level of support and guidance, with weekly follow-ups.
I’m a fully accredited member of The British Association of Nutrition and Lifestyle Medicine and am obtained my degree from Middlesex University, London. For my full Professional Bio view here.
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