Nourish Your Health

My one-to-one online consultation programmes are designed over twelve weeks, giving us ample time to implement meaningful improvements to your diet and lifestyle for lasting results.

What can you expect?

  • Supportive and Understanding Approach: No judgment, just a commitment to keeping you accountable every step of the way.

  • Evidence-Based Advice: Forget the fads—receive nutrition and lifestyle recommendations based on the latest scientific research.

  • Realistic, Tasty Tweaks: Enjoy practical dietary adjustments that are both achievable and delicious.

Each programme is personalised to YOU: your symptoms, health history, lifestyle, and health goals. Here's what’s included in every plan:

  • Comprehensive health assessment considering your medical and family history

  • Diet and lifestyle analysis

  • Medication review to check for any contraindications

  • Supplement review and recommendations

  • Personalised diet and lifestyle plan tailored to your health goals

  • Functional testing recommendations, if applicable

  • Analysis and interpretation of test results

  • Ongoing email support (via client portal)

  • Coaching to support habit change

Prices start from AED1800.

Foundations of Health

Duration: 3 months

Support level: Monthly

This is for you if you are looking for an action plan to manage a few symptoms you’d like to improve (e.g. fatigue, headaches), and you feel confident managing your plan with monthly face to face support.

The programme includes:

  • 1 x 60 minute initial consultation

  • 3 x 40 minute follow up consultations

  • Email support throughout

Thrive

Duration: 3 months

Support Level: Fortnightly

This is the best option if you are dealing with ongoing symptoms that you want to understand and manage so you can get your life back on track.

The programme includes:

  • 1 x 60 minute initial consultation

  • 2 x 45 minute follow up consultations

  • 3 x 30 minute follow up consultations

  • Email support throughout


Transform Your Health

Duration: 3 months

Support Level: Weekly

This is a great option for you if you are experiencing hard to manage symptoms or looking for a complete overhaul of health and habits. The intensive weekly support and accountability helps you to make the changes you need to start feeling like you again.

The programme includes:

  • 1 x 90 minute initial consultation

  • 11 x weekly 30 minute follow up consultations

  • Email support throughout

Not sure about which is right for you? Don’t worry – just give me a quick call and we can discuss, free of charge and obligation.